Transform Your Body, Boost Your Confidence, and Unleash Your True Potential
ABOUT ME?
Hey there! I'm Kerim Gulesen, and I'm here to guide you on your path to becoming the best version of yourself. If you've been struggling to make progress in your fitness journey, feeling lost and unsure of what steps to take, you're in the right place. With my expertise and experience, I'll help you unlock the secrets to reaching your fitness goals faster than ever before.
When I first started my own fitness journey, I was just like everyone else. I wandered around, trying different exercises and hoping that somehow, magically, my body would change. But it didn't work out that way. I realized that I was wasting valuable time because I simply didn't know what I was doing. That's when everything changed for me. I immersed myself in learning the ins and outs of training, and suddenly, progress became immediate and noticeable.
Now, with over 10 years of personal experience, I understand the struggles beginners face. I know how challenging it can be to do everything right the first time and see results quickly. That's why I made it my mission to help others avoid the same pitfalls I encountered. I want to save you time and frustration, so you can achieve your dream physique and experience the benefits of a fitter, healthier, and more confident lifestyle.
Here's the best part: You don't have to spend hours in the gym every day to gain muscle. I believe in working smarter, not harder. Through my personalized training programs, I'll show you how to optimize your workouts, maximize your results, and make every minute count. No more aimlessly wandering around the gym or following generic routines that yield little progress.
MEMBERSHIPS
ANNUAL
MEMBERSHIP
Personalized Fitness Plan
Personalized Meal Plan
Step By Step Video Demos
Downloadable shopping Lists
Restaurant Meals Replacements/Options
Allergies/Dislikes Substitution List
Fitness Log
Progress Log
Online Support
14 Day Happiness Guarantee
MONTHLY
MEMBERSHIP
Personalized Fitness Plan
Personalized Meal Plan
Step By Step Video Demos
Downloadable shopping Lists
Restaurant Meals Replacements/Options
Allergies/Dislikes Substitution List
Fitness Log
Progress Log
Online Support
14 Day Happiness Guarantee
WHATS INCLUDED IN THE PLAN?
Personalized
Workout Plan
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
PERSONALIzED
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
ACCESS TO VIDEOS FOCUSED ON MENTAL WELLBEING
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
CLIENTS THAT COME TO ME
STRUGGLE WITH
LACK OF KNOWLEDGE
Say goodbye to confusion and lack of knowledge. Say hello to a clear path towards success. Together, we'll create a tailored plan that aligns with your goals, abilities, and lifestyle. Whether you want to build muscle, lose weight, or enhance your overall fitness, I've got you covered.
NOT HAVING A PLAN
Picture this: you walk into the gym with confidence, armed with a well-designed plan tailored specifically to your goals. No more wasted hours on aimless workouts or feeling clueless about what to do next. With my expertise, you'll wave goodbye to those frustrating days.
NOT KNOWING WHEN TO START
Don't let uncertainty hold you back any longer. It's time to embark on a journey towards a healthier, happier you. Together, we'll navigate the maze of health and wellness, uncovering the best strategies that work for you. Get ready to transform your life and achieve the results you've always dreamed of.
FREQUENTLY ASKED QUESTIONS?
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.
Yes! It’s imperative to me that anyone in the world can access this program.
I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.
CUSTOM NUTRITION & EXERCISE PROGRAMS © 2023 KWcoaching - All Rights Reserved
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